![]() The YES Shake is already 1 protein serving and 1 whole egg is also 1 serving. ![]() In fact, I had a hard time eating that much so I had to be creative each day to achieve that amount of serving so that my body could start burning the fats. Throughout the 28 days, I needed to eat 14 servings of protein for my weight! That’s a lot of steak or meat that you can handle. And you have TGIFriday celebrations and Sunday meals with the family. Your Carb Meal Days 3, 5 and 7 fall during mid-week craving. It is recommended to start on a Monday so that your Protein Days 1 and 2 fall on a Monday and Tuesday. Yoli supports carb cycling on alternate days. The 28 days are divided into Protein Days where you eat only proteins and Meal Days where you are allowed to eat carbs, vegetables and fruit. You have to manually shake it in cold water to make sure you absorb all the nutrients in your body.Ĭan you Survive the Eating Plan of Yoli ? The Yoli Essential shake is one serving of protein with LeanImmune blend sweetened with Stevia. Yes, you have to give up coffee and drink Passion instead during the 28-day transformation. This Passion drink is your awesome juice drink sweetened with Stevia which provides you the energy boost without the crash. Honestly, I did not really feel the effect so might as well eat more fiber with more vegetables. Resolve is more of a fiber supplement that promotes the feeling of fullness and bowel movement. Don’t fall for the sugary probiotic drink kuno. We also eat atchara and kimchi, fermented products that support our gut health. It’s a probiotic, modbiotic and pre-biotic supplement for your gut health.Īt home, my wife makes an awesome ginger kombucha. Pure is a comprehensive digestive formula that supports the digestive tract, immune system and the detoxification pathways. There are natural ways to do this like drinking apple cider, baking soda and water. This is exclusive to Yoli and is what differentiates it from other transformation systems.īecause of the way I eat, my body is in an acidosis state and Alkalete rebalances the body’s pH levels. Please seek the medical supervision of your physician when undertaking any nutritional program.Īkalete is a patented pH support supplement that alkalizes the body using time release of strong mineral bases. Product Disclaimer: This information is intended for educational purposes only and is not meant to diagnose, treat, cure, prescribe, or imply that Yoli products are the sole answer to any person’s individual health issues, nor is it intended to assist in any self-diagnosis whatsoever. US FDA GRAS-Certified (Generally Regarded As Safe)
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